DEPRESSION/NERVE FORMULAR (Organic)

BUILD AND STRENGHTEN THE NERVOUS SYSTEM

To break out of a state of depression, you must strengthen the nervous system so that it can serve as the receptor and distributor of energy that it is meant to be. Emphasize a diet that is high in calcium and B vitamins. Drink 3 cups daily of Depression/Nerve Formula and/or a High-Calcium Tea.

2 oz. Loose Tea

Contain: Chamomile, Borage flowers, Lemon Balm, Lavender flowers, Roses.

Implement an overall health care program. Depression, though often associated with loss and emotions, may be more closely related to chemical imbalances in our body that are helped by herbs, supplements, rest, diet, and exercise.

The proper diet makes a big difference; during times of depression and anxiety, talk to your holistic health care practitioner who can help you create a nutritional supplement program to support you through the critical stages of the illness.

Exercise is an important component of any program for depression. Find a routine that you can stick to. Though gym exercise is fine, nothing lifts the spirits more than interacting with nature: walking, hiking, bike riding, etc.

TAKE YOUR CARES TO MOTHER EARTH AND THE HEALING SPIRIT OF NATURE.

Flower Essences are strongly indicated for depression and go straight to the issues, even when you’re uncertain what they are.