THE OLD WORLD HERBALIST www.oldworldherbalist.com
CONFUSED BY DIETARY SUPPLEMENTS AND HERBS - I CAN HELPFOR EVERY AILMENT AND DISEASE, THE EARTH GIVES US AN HERB TO CURE IT
Drugs or Natural Alternatives for you condition? FROM A-Z
If you have been diagnosed with a certain disease or disorder, herbal medicine has much to offer for some disorders; for others there are only a few herbs that are effective.
For many conditions, such as heart disease, asthma, and depression, it's critical that you don't discontinue your medication, substitute herbs, or begin taking herbs without the direct supervision of your doctor and/or holistic health practitioner. Both herbs and pharmaceutical drugs act on the body; both can have side effects. Some herbs interact with pharmaceutical drugs or other herbs in dangerous ways. For ailments that are serious, continuing, or both, you should not attempt to treat yourself with herbs. Your best place to begin is with a medical professional who respects your desire to try the safest, most non-invasive treatment first and/or a holistic health practitioner. The best strategy for your health is to stay informed and stay safe.
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Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease. Always consult with your professional health care provider before taking or changing any medication
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EXPLORING YOUR OPTIONS:
FROM A - Z
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- ACNE -
Some people have Acne as teenagers, kiss it goodbye in their early twenties, and never see it again. Others get through their oily teens without skin problems but for some reason encounter major eruptions late in adulthood. And an unlucky few suffer through teen acne only to face breakouts again as adults.
Multiple factors contribute to acne. One isthe change in keratin, a protein produced by skin cells. Excess keratin can clump together to block the oil ducts within hair follicles, producing those telltale bumps you know as pimples. The bacteria that inhabit these tiny hair follicles can also play a role, especially in teen acne. While teen acne affects boys and girls in equal numbers, adult acne seems more common in women than in men. Some experts attribute this to hormonal changes that occur during the menstrual cycle.
Certain drug treatments, when used regularly can contol acne. They take several weeks to work, and some treatments cause an initial worsening in acne before the skin begins to clear.
Drug Treatment:
Tropical Retinoids - Tazarotene(Tazorac),tretinoin(Retin-A,Renova),adapalene(Differin).
Side effects: mild dryness, itching, chapping, and peeling; may cause acne to worsen initially; may increase skin reactions to sunlight. Caution: Do not use during pregnancy or while attempting to become pregnant.
Keratolytics - Salicylic acid(Propa PH,StriDex),salicylic acid and sulfur(Fostex),resorcinol(R.A.),resorcinol and sulfur(Bensulfoid Cream).
Side effects: warmth,tingling,peeling,sensitivity to wind and cold,pigment change in treated area.
Antibiotics - erythromycin, - plus benzoyl peroxide,clindamycin(many trade names),tetracyclines(many products.
Side effects: initial burning or stinging on contact,stomach upset,nausea,vomiting,diarrhea,dizziness,doxycycline can increase photosensitivity.
Oral Contraceptives - many trade names.
Side effects: fluid retention,breast tenderness,break-through bleeding,nausea,vaginal discharge,brown skin blotches,headaches.
Other Drugs - Benzoyl peroxide(Oxy-10)
Side effect: skin dryness and mild irritation with redness and chapping; do not use with tretinoin or similar products.
Isotretinoin(Accutane)
Side effects: lip scaling,dry,itchy, and peeling skin,dry mouth, eye inflammation,skin reactions to sun exposure;elevated blood triglycerides and liver enzymes; can cause serious birth defects.
NATURAL ALTERNATIVES:
Wash less, smile more - Many people with acne have the mistaken impression, that the cause is dirty skin. As a result, they become overzealous face-scrubbers. Aggressive and frequent washing actually aggravates the condition. Besides, washing the skin's surface doesn't rid the follicles of bacteria and excess oils. It's better to wash gently with a mild cleanser. Morning and evening is probably often enough.
- TEA TREE (Melaleuca alternifolia) used externally, acts against the bacteria associated with acne. (Use a 5-15% dilution).
- LAVENDER (Lavendula angustifolia) the essential oil of lavender is antibacterial,anti-inflammatory, and somewhat astringent; good to have around for general skin irritations and minor burns.
- BURDOCK (Arctium lappa) taken internally, this root promotes sweating and urination. Use Burdock tea as a face wash.
- DANDELION (Taraxacum officinale) like burdock, dandelion root helps the body dispose of unwanted skin bacteria.It also stimulates digestion and supports the liver - the major organ that helps rid the body of toxins and exess hormones,including the androgens that trigger breakouts.Dandelion leaves are full of vitamins and minerals.
- CALENDULA (Calendula officinalis) its orange petals are antibacterial and anti-inflammatory, properties that can relieve acne symptoms.
- VITEX (Vitex agnus-castus) if your acne seems hormone-related or is among your premenstrual symptoms,vitex can help.
- OREGON GRAPEROOT (Berberis aquifolium) and GOLDENSEAL (Hydrastis canadenis) each of this herbs may help acne in two ways. First, each promotes good digestion and liver functions, which help the body get rid of toxin. Second, berberine, which both herbs contain, is a potent antibacterial herb.
- CHAMOMILE (Matricaria recutita) the herb contains the anti-inflammatory essential oil azulene. Use as a face wash.
- GRAPEFRUIT SEED EXTRACT this potent antimicrobial agent is useful in any condition that involves fighting bacteria.
- ALOE (Aloe vera) this soothing, anti-inflammatory, antibacterial gel helps heal wounds of all kind.
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-ALLERGIE/HAY FEVER-
Most people love spring and summer. But those who suffer from hay fever think of spring and summer as - ALLERGY SEASONS - the sound of sniffling and blowing, sneezing, watery, itchy eyes. Such allergy symptoms plague some people year-round. Hay fever has become more common worldwide than ever before. Among all ages, one in five now gets hay fever.
Drug Treatment:
Antihistamines - Diphenhydramine(Benadryl),clemastine,chlorpheniramine,others(many trade names).Fexofenadine(Allegra),cetirizine(Zyrtec,Reactine),loratadine(Claritin).
Side effects: sedation,dizziness,dry mouth,nose and throat; nightmares,weakness,fatigue,irritability.
Decongestants - Phenylpropanolamine(in combination remedies Contac,Dimetapp,many others),pseudoephedrine(Sudafed,combination drugs),phenylephrine(Dristan,Neo-Synephrine),oxymetazoline(Afrin,Sinex).
Side effects: nervousness,irritability,insomnia,suppressed appetite,heart palpitations,rapid heart rate,rebound congestion(the return of more stubborn congestion after use is discontinued); risk of dependency and abuse.
Corticosteroids - Beclomethasone(Vancenase,Beconase),fluticasone(Flonase),mometasone(Nasonex) etc.
Side effects: burning or drying of the nose,sneezing; less commonly nosebleed,sore throat,ulcers in nose.
NATURAL ALTERNATIVES:
The following vitamins and other supplements may help make allergy season a bit more manageable.
- VITAMIN C and bioflavonoids. Although antihistamine drugs inhibit histamine after its release, these supplements prevent its formation.
- OMEGA-3 fatty acids. Abundant in flaxseed, and cold-water fish, these acids can affect chemical pathways in the body in a way that eases allergy symptoms.
- STINGING NETTLE(Urtica dioica) may offer some relief to people with hay fever.
- FEVERFEW (Tanacetum parthenium) possesses anti-inflammatory properties that may relieves allergies.
- GARLIC (Allium sativum) contains the anti-inflammatory substance quercetin, which can help calm the allergic response during hay fever season.
- REISHI(Ganoderma lucidum) this chinese remedy boastes several healthful effects, including an ability to reduce allergies. Reishi inhibits some of the body chemicals that trigger inflammations, including histamine.
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-ARTHRITIS-
Do you have trouble getting out of bed in the morning? Morning stiffness that lasts 30 minutes or longer, or difficulty gripping the lid of a jar to open it, you may have arthritis. You're not alone. Arthritis is the inflammation of a joint, which makes movement difficult and causes redness, swelling, and sometimes warmth. It can occur in any joint,but it most commonly begins in the fingers,knees,and hips. There are different types of arthritis, the most common being osteoarthritis and rheumatoid arthritis. Arthritis can also be a symptom of other treatable diseases including infections, Lyme disease, lupus, and Reiter's disease (also called reactive arthritis).
There is no cure for arthritis. Doctors prescribe drugs to reduce pain and inflammation in the joints and to prevent further joint damage and deformities. For osteoarthritis, acetaminophen may help, while anti-inflammatory drugs are typically used for rheumatoid arthritis. You'll notice that some pain drugs also reduce inflammation, but acetaminophen isn't one of them.
Drug Treatment:
Analgesics Acetaminophen, - with codeine, aspirin.
Side effects: dizziness, excitement, liver damage; constipation, drowsiness, nausea, tiredness, dependency; abdominal cramping and pain, deafneaa, stomach bleeding, ulcers, nausea and vomiting, ringing in the ears, increased tendency to bleed.
Nonsteroidal Anti-Inflammatories Ibuprofen(Motrin,Advil,Nuprin),Naproxe(Naprosyn,Naprelan).
Side effects: abdominal pain and indigestion, dizziness, stomach ulcers and bleeding, nausea, nightmares.
Cox-2 (cyclooxygenase type II) Inhibitors Celecoxib(Celebrex,refecoxib(Vioxx).
Side effects: abdominal pain, indigestion, dizziness, stomach ulcers and bleeding, nausea, nightmares.
Corticosteroids Cortisone (Cortone Acetate),dexamethasone(Decadron,Hexadrol),hydrocortisone(Cortef),methylprednisolone(Medrol),prednisolone (Prelone),prednisone(Deltasone,Orasone),triamcinolone(Aristocort).
Side effects: with long-term use or high dosage, may cause cataracts, high blood pressure, weight gain, thinning of skin, weakened bones, elevated blood sugar, insommia, mood changes, restlessness, worsened arthritis, increased susceptibility to infections.
Other Drugs have even more side effects and to much to list her.
NATURAL ALTERNATIVES:
EASE THE PAIN THESE EASY WAYS
Lifestyle changes can make a difference in controlling arthritis symptoms.
· Take to the waters. Water exercise is especially good, since it doesn’t put additional pressure on the joints. This exercise must be coupled with periods of rest.
· Do a dietary check-in. I recommend increasing the amount of whole, unprocessed foods. A vegetarian diet can reduce the symptoms. You might also find it helpful to cut back on coffee, alcohol, chocolate, and dairy products, since these foods tend to foster inflammation. Food sensitivities or allergies may also play a role in arthritis, and many people find some relief by eliminating certain foods.
· Watch your weight. Yes, you’ve heard it before. But being overweight in relation to the size of your frame and thickness of your bones puts stress on the joints of the lower extremities.
The following supplements and herbs can help your joints limber and pain-free.
- B vitamins
- Vitamins C and D
- Vitamin E
- Boron
- Calcium
- Glucosamine sulfate - Caution: Glucosamine can cause mild digestive problems and should not be used by people with heart disease or diabetes.
- CAYENNE and other peppers (Capsicum ssp.). Peppers contain a strong analgesic and anti-inflammatory agent known as capsaicin. This compound blocks a chemical in the body that acts as a pain signal.
- EVENING PRIMROSE(Oenothera biennis). The seed from this plant contains the essential fatty acid gamma-linolenic acid (GLA), which has an effect on inflammation.
- FLAXSEED (Linum usitatissimum). The linoleic acid found in flaxseed oil may also be beneficial for arthritis because it alters how the body breaks down prostaglandins, chemicals involved in inflammation.
- STINGING NETTLE (Urtica dioica), are high in boron, a mineral recommended for arthritis, highly anti-inflammatory.
- GINGER (Zingiber officinale), components of ginger such as gingerol can inhibit the production of prostaglandins possibly more effectively than the arthritis drug indomethicin.
- DEVIL'S CLAW (Harpagophytum procumbens), anti-inflammatory.
- TURMERIC (Curcuma longa), curcumin, inhibits the production of prostaglandins, highly anti-inflammatory.
- YUCCA (Yucca brevifolia), extract of yucca reduces the swelling, pain, and stiffness of arthritis.
- WILLOW (Salix alba and other Salix spp.) treats pain and inflammations.
- PINEAPPLE (Ananas comosus), when fresh the fruit contains bromelain, a compound with anti-inflammatory properties.
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-BLADDER INFECTIONS-
You think you have to urinate – but when you get to the toilet, you produce just a few dribbles. Even that little bit stings. The area above your pubic bone aches and so does your lower back. Such symptoms are particularly familiar to women, whom suffer one or more episodes of urinary tract infections at some point in their lives. If you think you have a urinary tract infection, do see your doctor. Untreated, such infections can travel to the kidneys, where they cause more severe illness and possibly permanent damage.
Drug Treatment:
Antibiotics Trimethoprim-sulfamethoxazole (Bactrim,Septra), ciprofloxacin (Cipro), levofloxacin (Levaquin), cefixime (Suprax).
Side effects: Diarrhea, nausea, vomiting, stomach pain, headache, vaginal yeast infection, allergic reactions; others that vary with the specific antibiotic used.
NATURAL ALTERNATIVES:
I you tend to get bladder infections over and over, here are some things you can do to keep them away.
· Drink lots of fluids, at least eight glasses per day. Include unsweetened cranberry juice.
· Urinate often, at least every three hours during the day. If you drink liberally, this should come naturally. The goal is to frequently flush the bladder und urethra (the tube that drains the bladder), thereby washing out any bacteria.
- CRANBERRY (Vaccinium macrocarpon) these tart red berries can help prevent urinary tact infections and may also help cure them. Don’t substitute berries for your antibiotics when you have an infection, but if you have recurring infections, try drinking unsweetened cranberry juice.
- UVA URSI ( Arctostaphylos uva-ursi), also called bearberry or kinnikinnik, prevents and treats urinary tract infections. Increases urination. Caution: Not recommended for use beyond seven days unless under practitioners supervision. Do not use while pregnant, or if you have kidney disorders or inflammatory conditions of the gastrointestinal tract.
- GOLDENROD (Solidago virgaurea), one of the safest and most effective herbs for increasing urine flow and inhibiting bacteria. It also decreases the inflammation and painful spasms that can accompany bladder infections.
- ECHINACEA (Echinacea purpurea, E. angustifolia, E. pallida), antibacterial and anti-inflammatory Echinacea also revs up the immune system, which can be helpful to people with recurrent bladder infections. Caution: If you’re allergic to other members of the aster family, such as ragweed, you may be allergic to Echinacea. Start with small doses and build up slowly.
- DANDELION (Taraxacum officinale), increases urine flow, although they don’t kill bacteria, they help rid the urinary tract of microbes simply by washing them out.
- HORESTAIL (Equisetum arvense), also known as shavegrass, this herb is common in European medicine for blood in the urine and urinary stones. It’s a mild diuretic that works its wonders without depleting electrolytes.
- CRAMP BARK (Viburnum opulus) and Black Haw Bark (V. prunifolium) they’re both antispasmodic, meaning they will help with cramps in the bladder or lower back. Caution: Do not use either herb if you have a history of kidney disease or kidney stones.
Making use of good Bacteria – Acidophilus supplements can help prevent bladder infections. Taking acidophilus supplement with antibiotics can help prevent the chances of getting a vaginal yeast infection – a common adverse effect of antibiotic treatment.
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-BLISTERS-
Blisters result from physical trauma to the skin – whether it’s repeated rubbing or a minor burn. Your body creates a little “cushion” of fluid to protect the damaged skin. It’s usually best to leave a blister intact so that the inflamed underlying skin can heal. For the average blister, vulnerary herbs (Herbs that promote healing) can help speed generation of new skin. Other herbs can help cool and heal inflammation and fight bacteria.
Basic Blister Care:
Clean the area by soaking briefly in warm water, or apply a small amount of hydrogen peroxide solution. Pat dry. Do not drain an intact blister unless it is very large or is interfering with movement at a joint. If you need to drain the blister, pierce it with a sterilized needle, allow the fluid to drain and pat dry. Do not remove the protective covering of skin until it begins to dry and peel on its own: you can then remove it with your fingers or a pair of clean scissors. Apply a small amount of herbal salve or cream to a bandage or soft piece of gauze and gently cover the blister. Avoid further stress to the area for several days. Repeat the cleaning and application of the herb cream and dressing two or three times per day until the blister is healed.
Drug Treatment:
Conventional over-the counter treatment for blister is usually recommended only if blister has torn, exposing the skin underneath. Antibacterial cream can be applied.
NATURAL ALTERNATIVES:
- COMFREY (Symphytum officinale) is rich in allantoin, a chemical that stimulates cell proliferation, thus speeding the growth of healthy new skin. Salves can be spread on blisters as needed.
- CALENDULA (Calendula officinalis) is wound healing, anti-inflammatory, and antiseptic. You’ll see calendula as an ingredient in many first-aid creams.
- CHAMOMILE (Matricaria recutita) has wound healing properties, is anti-inflammatory and antiseptic.
- LAVENDER (Lavandula angustifolia) speeds healing and is a mild antiseptic.
- ST.-JOHN'S-WORT (Hypericum perforatum) oil, applied topically is wound-healing, anti-inflammatory, and antiseptic. (see Herbal Oils)
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- CHRONICE FATIGUE SYNDROME –
If you habitually read until 1:00A.M., and wake up at six feeling tired, that’s not what doctors mean when they talk about chronic fatigue syndrome. That kind of tired is normal. Chronic fatigue syndrome (CFS) refers to a relentless, debilitating exhaustion that makes walking out to the mailbox feel like, two hours hiking. Because no one knows its exact cause, a cure remains elusive. Some herbs and nutritional supplements can help ease the symptoms.
This illness begins as a flu-like cold that won’t completely go away, followed by fatigue that rest won’t relieve and tiredness that has nothing to do with overexertion. Other symptoms include sore throat, tender lymph nodes in the neck or armpit, muscle pain, joint pain, headaches, impaired memory and concentration, depression, anxiety, and insomnia. Symptoms tend to come and go; just when you think you’re getting better and attempt to get your life back, you relapse.
If you suspect you have CFS, it’s important to see a doctor for a diagnosis. Some easily treatable disease can mimic CFS symptoms or underlie a full-blown case of CFS.
Drug Treatment:
Currently, no “magic bullet” exists; no single drug has proven significantly and consistently helpful. Nonsteroidal anti-inflammatory drugs such as ibuprofen and naproxen can help relieve aching muscles and joints. Some doctors prescribe benzodiazepine drugs such as Valium, Xanax, Serax, and Restoril when anxiety and insomnia predominate.
NATURAL ALTERNATIVES:
LIVING WITH CFS – If you’re going to conquer chronic fatigue, lifestyle adjustments are probably the most important treatment.
* Rest, rest, rest - You’re going to have to make major modifications in your schedule, especially during flare-ups. This requires flexibility and understanding on the part of employer, spouse, and children – and yourself.
* Reduce stress - Stress reduces immune functions, resulting in many of the changes that occur in chronic fatigue syndrome.
* Exercise lightly - Although too much physical activity can trigger a relapse, too little can weaken skeletal and heart muscles, further aggravating fatigue. Moderate amount of aerobic exercise can significantly improve fatigue, muscle strength, and overall fitness.
* Eat wisely - Avoid nutrient-depleting junk foods and go for a varied, whole-foods diet that includes ample protein and complex carbohydrates. Frequent, small meals every three hours or so can help maintain energy levels.
* Avoid stimulants - Flogging your system with stimulants only drains energy reserves, stay away from caffeine, though it’s easier said than done. Try herb teas for black tea, and decaf of herbal coffee substitutes for coffee.
* Go smoke-free - Cigarette smoke, including the second-hand form, increases susceptibility to respiratory tract infections, reduces how much oxygen gets to your cells, and generally wreaks immune-system havoc.
- SIBERIAN GINSENG (Eleutherococcus senticosus), this well-known tonic supports adrenal function and bolsters resistance to stress.
- ECHINACEA (Echinacea angustifolia, E. pururea, E. pallida) enhances immune function. Caution: if you’re allergic to other members of the daisy family.
- ASTRAGALUS (Astragalus membranaceus) rebuilds the immune system and is antibacterial and antiviral. It also improves stamina.
- REISHI (Ganoderma lucidum) protects the liver and fights allergies, inflammation, and viruses. It’s also an antioxidant. It helps to calm anxiety and ease insomnia.
- LEMON BALM (Melissa officinalis) fights several viruses, including the herpes simplex virus, which has been suspected of contributing to chronic fatigue syndrome.
- St.JOHN’S-WORT (Hypericum perforatum) usually called upon to treat depression, improves appetite and energy levels and calm anxiety. And it’s antiviral.
- VALERIAN (Valeriana officinalis), if sleeplessness due to anxiety is one of your symptoms, valerian can be an important herb in your chronic fatigue regimen. It induces sleep as reliably as strong pharmaceutical sedatives, but without causing a morning hangover, interacting with alcohol, or leading to addiction. Caution: Valerian is not addictive, but if you’re convinced you can’t sleep without it, you could develop a psychological dependence. In rare instances, valerian stimulates instead of sedating. If this occurs, discontinue use.
(SEE HERBAL TEAS)
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-FIBROIDS-
Uterine fibroids, or leiomyomas, are called tumors because they are solid masses, not because they are cancerous. In fact, almost all are benign. These slow growing masses, composed of muscle and fibrous tissue, develop in the muscle layers of a woman’s uterine wall. Most fibroids never cause problems, but the ones that do, can cause symptoms such as heavy menstrual bleeding, bleeding between periods, a sensation of heaviness in the pelvis, frequent urination, sudden severe cramps, or infertility. These masses rarely occur before age 20 and tend to shrink after menopause. The cause of fibroids remains a mystery, but the tumors seem to respond to changes in levels of the hormone estrogen, during pregnancy, women taking oral contraceptives, fibroids grow. Other factors including obesity, alcohol use, high-fat diet, vitamin B deficiency.
The most common treatment for fibroids is hysterectomy, the surgical removal of the uterus. A less drastic measure is a myomectomy, a surgery that removes only the fibroid masses.
Drug Treatment:
Gonadotropin-releasing Hormone (GnRH) - Leuprolide(Lupron), gonadorelin(Factrel),nafarelin(Synarel). Function: inhibit release of hormones that stimulate the growth of fibroids.
Side effects: hot flashes, brittle bones, increased risk of heart disease, other physical changes associated with menopause.
NATURAL ALTERNATIVES:
EASY PAIN RELIEF
Try these simple methods to ease the discomfort of uterine fibroids.
* HOT SITZ BATH. Water as hot as you can stand with CHAMOMILE BATH TEA (see Bath Teas under Herbal Bath and Shower Goodies), it will increase circulation in the pelvis, relaxes tight muscles, and relieves discomfort.
* ST. JOHN’S WORT OIL (see under Herbal Oils). The skin absorbs the warm oil’s active constituents, which stimulates the immune response to help shrink fibroids. To make a pack, soak a clean cloth in St.John’s Wort oil, and then place it on the abdomen or on any painful area. Cover the cloth with plastic wrap, then another clean cloth. Finally, apply a heat source – a hot water bottle, a heating pad. Leave on for about an hour.
- MILK THISTLE (Silybum marianum) Traditional Chinese Medicine attributes fibroids to a liver problem. Because the liver breaks down excess circulating estrogen, taking Milk Thistle to help shrink fibroids make sense, the silymarin in the milk thistle seed, stimulates liver repair, blocks toxins from entering the organ, and protects it from free radicals.
- BURDOCK (Arctium lappa, A.minus) has anti-tumor capabilities.
- VITEX (Vitex agnus-castus) works by regulating the pituitary gland, the one that tells other glands how much of each hormone to make. The hormone in question here is estrogen, on which vitex has a regulating effect. Caution: Do not take during pregnancy. May lessen the effectiveness of oral contraceptives.
- RED RASPBERRY (Rubus idaeus) is useful if your fibroids cause excessive bleeding during menstruation. It gradually improves the tone of the uterus.
- UTERINE FIBROID TEA (see under Herbal Teas)
(If you believe that fibroids are causing other menstrual symptoms, see MENSTRUAL PROBLEMS)
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- GENITAL WARTS-
They’re not exactly a subject to polite conversation. But genital warts are the most common viral sexually transmitted disease.
This small, painless, flat or mushroom-shaped growth appears singly or in clusters on the genitals. Or they don’t appear at all. Only 30 percent of people infected actually develop warts. And the 70 percent of cases in which no warts appear are often linked to cervical dysplasia, abnormal cells on a woman’s cervix that can be a precursor to cervical cancer.
Genital warts are caused by specific strains of the human papillomavirus – the same virus that causes less worrisome common warts. These strains are transmitted by skin-to-skin contact, usually during intercourse. Four weeks to nine months after exposure, blistery and perhaps itchy sores with a red base appear first on the genitals, then the anus and buttocks. The warts may stay the same, grow larger, or completely disappear, but the virus remains in the body and recur months or even years later.
Risk factors for genital warts include multiple sex partners, cigarette smoking, and immune weakness. If you are female and test positive for a genital warts virus, be sure to get regular Pap smears and pelvic exams to keep an eye on the health of your cervix. This is especially important if you also have genital herpes, another risk factor for cervical dysplasia.
Genital warts are a condition you do not want to treat on your own. Be sure to consult your doctor, who can give you more information about risk factors and treatment options. It’s especially important for your doctor to monitor the progress of your condition.
Drug Treatment:
No known drugs can eliminate the human papillomavirus. Even so, there is a new vaccination on the market. The warts themselves can be removed be freezing, surgery, laser or electric burning, or toxic chemicals. And they recur in up to 75 percent of cases.
NATURAL ALTERNATIVES:
- GARLIC (Allium sativum) not only fights viruses but also is good for the heart and treats bacterial infections. Allicin, a sulfurous compound in garlic, appears to encourage healing.
-ST.-JOHN’S WORT (Hypericum perforatum) well known for its usefulness in treating mild to moderate depressions, this herb is also antiviral. It’s known to help in cases of herpes, so it’s worth a try with genital warts.
The following dietary supplements and herbs are good to get your immune system up and running again.
*Vitamin C
*B complex with extra Folic Acid
*Reishi
*Elderberry
*ESSIAC
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-HYPOTHYROIDISM-
You don’t know it’s there. You can’t feel it working. But the functioning of the butterfly-shaped thyroid gland, located at the base of your neck, influences every organ system and every function of your body. So if your thyroid gland is not operating as it should, the effects on your body are widespread.
Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormones, which regulate the rate of metabolism in the cells of the body. The condition can range from very mild to severe, leading to coma or even death.
In infants and children, hypothyroidism causes severe mental and physical retardation. In adults, typical symptoms include low body temperature, sensitivity to cold, weight gain, dry skin, hair loss, constipation, fatigue, lethargy, depression, memory and concentration problems, muscle weakness and stiffness, and decreased libido. In women, menstrual problems, infertility, miscarriages, and other problems with pregnancy can occur. In the long run, untreated hypothyroidism increases the risk of atherosclerosis and heart disease.
So if you think you may have an underactive thyroid, see your doctor for a complete medical evaluation.
When mild or moderate hypothyroidism is caused by a sluggish thyroid, herbal and other natural remedies can help. You’ll still need to see your doctor after a month or so of taking herbs because you’ll want to learn if the herbal remedy is working.
If your gland’s malfunction is caused by an autoimmune condition (Hashimoto’s thyroiditis) you’ll want to seek a treatment plan that addresses the autoimmune condition as well. Some herbs should not be used in such cases, so consult your doctor and/or a professional herbalist.
If you’re taking thyroid drugs now, you may be able to switch to herbs, but do so slowly and carefully, with your doctor’s help in monitoring the effects.
Drug Treatment:
Thyroid Supplements – Synthetic and natural thyroid supplements (Synthroid, Armour Thyroid).
Side effects: none when dosage is correct (calculating the proper dosage can be difficult).
NATURAL ALTERNATIVES:
SUPPLEMENT FOR THYROID HEALTH
The thyroid needs iodine to do its work. Dietary sources of iodine include salt-water fish, other seafoods, seaweeds, and iodized table salt. If you suspect you’re deficient in iodine, include these foods in your diet. The amino acid tyrosine is another building block of thyroid hormones you may want to try.
Although some foods can boost iodine levels, others may actually block the thyroid from using iodine. Foods to avoid include soybeans, peanuts, millet, pine nuts, turnips, cabbage, and mustard. Cooking, however, appears to inactivate the substance that cause this effect, so don’t be afraid to eat cooked foods containing these ingredients.
- BITTERS - This group of herbs has an overall stimulating effect on the body, including the digestive system and the hormone-producing endocrine system that the thyroid gland is part of. Bitters are the most effective treatment for mild to moderate hypothyroidism. Bitters are named for their taste; their strong taste boosts the body’s production of digestive fluids, so you get more nutrients from eating the same foods. The more bitter the taste, the better they work. You have to actually taste the bitterness, so swallowing capsules won’t do the trick. Look for bitters that contain gentian.
- MYRHH (Commiphora myrrha) this tree resin stimulates the thyroid. Resins don’t extract in hot water, so it doesn’t work in tea form.
-BLADDERWRACK (Fucus vesiculosus) this iodine-rich seaweed is one of several seaweeds that can help balance and nourish the thyroid.
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- KIDNEY STONES –
Mention the words KIDNEY STONES to anyone who knows anything about them and you’re likely to get shudders and winces. Most kidney stones are composed of calcium; a smaller number consist of uric acid or a substance called struvite. Stones form in the kidneys when an imbalance occurs among the amounts of water, calcium oxylate, uric acid, and phosphate that are normally present in the urine. Kidney stones can also form when the pH of the urine is abnormal or when the kidney’s normal protective mechanisms are overwhelmed.
Other factors that may contribute to the formation of kidney stones include the following:
< Dehydration
< Sluggish or obstructed urine flow
< Hereditary metabolism problems
< Using specific drugs, such as thyroid medications, vitamin D supplements, or aluminum salts (primarily antacids)
Whatever their cause, when kidney stones form, they are hard and crystallized. So, whenever such a stone is moving through the narrow urinary passageway, it causes excruciating pain in the side, usually below the ribs. The pain sometimes radiates into the lower abdomen or even the leg. Sometimes the pain is accompanied by nausea, vomiting, and fever and chills. In some cases a stone can completely block the flow of urine from the kidney. This can lead to infection and even to permanent kidney damage if not corrected. Usually blood is present in the urine during passage of a stone.
Kidney stones always require prompt medical evaluation to rule out obstruction and secondary infection and assess the cause of stone formation. Your doctor may recommend pain medication, surgery, or a procedure that uses sound waves to pulverize the stone.
Holistic and herbal approaches to kidney stones are appropriate to alleviate mild pain when there’s no obstruction or infection involved and to help people prone to developing kidney stones avoid recurrences, and to use as a preventive treatment.
Drug Treatment:
There are no specific drugs to treat or prevent kidney stones, except in some very rare metabolic conditions. Depending on the type of stone you have, your doctor will likely recommend various dietary restrictions and an increase in your fluid intake. Maybe prescribes Potassium citrate. During an acute episode of kidney stone pain, strong painkillers usually necessary.
NATURAL ALTERNATIVES:
If pain is mild and manageable, try using strong antispasmodic herbs to relax the ureter (the tube that connects each kidney to the bladder). Demulcent herbs form a protective coating on the urinary passages to minimize damage from the moving stone. Some herbs that may help fight recurring kidney stones contain compounds called anthraquinones, which bind with calcium in the urinary tract and prevent it from crystallizing into a stone.
* VALERIAN (Valeriana officinalis), this antispasmodic and strongly sedative herb may help the ureter relax enough to allow a small stone to pass. Caution: Do not use during pregnancy.
* SKULLCAP (Scutellaria lateriflora), used as a sedative, antispasmodic.
* WILD YAM (Dioscorea villosa), this herb has been long used as an antispasmodic, but it’s not a sedative.
* MARSHMALLOW (Althaea officinalis), this demulcent may help soothe irritated urinary tissues. Caution: Marshmallow root may reduce the action of other drugs taken at the same time.
* SLIPPERY ELM (Ulmus rubra), this useful bark contains high amounts of mucilage, the soothing, slippery substance that eases irritation and helps body tissues heal. Caution: May reduces the actions of other drugs taken at the same time.
* CORN SILK (Zea mays). Tea made from the fresh silk soothe and relax the urinary tubes; it is also believed to have a beneficial effect on the kidneys themselves, reducing stone formation.
* ALOE (Aloe vera), this familiar burn remedy also contains anthraquinones, the compounds that help prevent kidney stones.
* YELLOW DOCK (Rumex crispus), the traditional blood purifier also contains anthaquinones. Caution: Avoid during pregnancy.
KIDNEY-FRIENDLY FOODS
The typical American diet, with its high amounts of fat and sugar, appears to be a significant reason for the upswing in kidney stones. Stones are much less common in “developing” countries, where meals are higher in fiber and lower in animal protein. So, what can we eat? Lots of leafy green vegetables. They’re rich in vitamin K, which your body needs to build a urinary substance that normally prevents the formation of stones. Magnesium and vitamin B6 also reduce stone formation. In general, people with kidney stones shouldn’t take calcium supplements. But if you need the extra calcium, take the citrate form, which is less likely to contribute to stones.
You should drink six to eight 8-ounce glasses of water every day, especially after working up a sweat.
FINAL TIPS:
Avoid antacids because they can increase your risk of stone formation. If you smoke, quit. Cigarette smoking may contribute to kidney stones because it increases urine levels of cadmium, a heavy metal.
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- LIVER DISEASE-
We think of the liver as an organ of detoxification, but this is only one of its more important functions. The liver also filters the blood, removing harmful bacteria and chemicals, breaks down excess hormones; and helps maintain water and body-fluid salt balances. The liver assists in the digestion and metabolism of fats, carbohydrates, and protein, the storage and production of some vitamins and minerals, and the manufacture of a wide variety of proteins and immune substances. The liver makes glycogen out of sugar and stores it. Glycogen can be converted into glucose, or blood sugar, when the body needs it. Because of its production of bile, the liver contributes not only to elimination of drugs and toxins but also to the absorption of fats and fat-soluble vitamins. When the liver does its work, complex chemical events occur.
Many different factors and conditions affect liver function and lead to liver disease. These include viruses, metabolic disorders, hereditary conditions, cancers, exposure to toxins such as alcohol. Or you develop a sub-clinical liver disease, meaning that the disease isn’t pronounced enough to show itself in symptoms but still negatively affects overall health. The primary cause of this condition is the profound effect pollutants have on the environment. There’s almost no escaping unhealthy chemical exposure. Your liver can easily be overwhelmed or subtly damaged. One common sub-clinical liver problem is a sluggish or congested liver. It’s caused by an impaired flow of bile. A sluggish bile flow causes problems in digesting fats and detoxifying certain substances. Common symptoms of sluggish include gas, bloating, constipation, fatigue, increased allergies, chemical sensitivities, and premenstrual syndrome.
If you have a liver disease, you’ll want to take herbs to support the liver, or as a preventive therapy.
Drug Treatment:
With a few exceptions, no specific Western Drugs exist for most non-hepatitis types of liver disease. Most doctors don’t even recognize sub-clinical liver disease or sluggish/congested liver as a problem. The only common recommendation is that liver toxins such as alcohol should be avoided when low-grade liver disease is present.
NATURAL ALTERNATIVES:
* MILK THISTLE (Silybum marianum), this herb is a major liver protector and healer. This amazing herb protects liver cells from damaging molecules called free radicals, inhibits inflammatory compounds, boosts the production of glutathione and alters liver cell membranes, making it more difficult for toxins flowing past them to break in. It stimulates the flow of bile, which helps the digestive system do its work. It helps increase liver cell regeneration when damage has occurred. All this without side effects other than occasional loose stools.
* DANDELION ROOT (Taraxacum officinale). Don’t rid your yard of this weed; it’s an excellent traditional liver remedy. The bitter constituents in the root enhance liver function by increasing production of bile and improving gallbladder function. It is rich in vitamins and minerals, improves digestion, and may even lower cholesterol.
* TURMERIC (Curcuma longa) has antioxidant properties and protects the liver from numerous toxic chemicals. It can nearly double bile output and increase the solubility of bile, preventing and treating gallstones. Turmeric has shown to reduce cancer-causing agents in the urine of smokers, lowering the level of these toxins in the body. Caution: The spice may increase hot flashes in menopausal women.
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- MENSTRUAL PROBLEMS –
Every woman experiences menstruation differently. For some, it’s painless and predictable; for others, its misery. Most menstrual difficulties are caused by real physical conditions, not by one’s imagination or mental illness, as had been believed at one time. Endometriosis, uterine infections, fibroid cysts, scar tissue, anatomical problems, may be involved. Stress and emotional upsets, can also affect menstrual symptoms. Some woman also experience premenstrual syndrome, widely known as PMS. This group of symptoms begins three to seven days before menstruation and ranges from discomfort and fatigue to debilitating cramps and depression. To make matters worse, the immune system’s ability to respond also drops just before the monthly cycle. This may lead to increased susceptibility to cold, flu, allergies, herpes outbreaks, and flare-up of rheumatoid arthritis. Many of these menstrual difficulties can be brought on by another physical condition- endometriosis, pelvic inflammatory disease, or nutritional imbalances.
Work with your doctor or a holistic health practitioner to examine all your treatment options, including changes in your diet, nutritional supplementation, and other natural remedies. There are times when drugs can work wonders, but be sure you understand their side effects and repercussions for your hormones, fertility, and health.
Drug Treatment:
Analgesics - Aspirin, acetaminophen, ibuprofen. = reduce pain
Side effects: Aspirin: possible stomach and gastrointestinal bleeding. Ibuprofen/Acetaminophen: can damage the liver if recommended dosage is exceeded.
Gonadotrophin inhibitors – Danocrine(Danazol,others) = suppress some hormones, relieve heavy periods.
Side effect: weight gain, swelling, acne, hot flashes, increased hair growth and other male secondary sex characteristics.
Antidepressant (Prozac, Zoloft, Paxil) = mood-controlling brain chemical
Side effects: headache, nausea, insomnia, nervousness.
Tranquilizers (Xanax, Valium, Ativan) = reduce anxiety and promote sleep
Side effects: headache, nausea, tinnitus, insomnia, nervousness; can be habit forming.
NATURAL ALTERNATIVES:
- VITEX (Vitex agnus-castus) can ease fluid retention, mood swings, food craving, premenstrual acne, constipation, and outbreaks of herpes. Caution: Do not use during pregnancy. May lessen the effectiveness of oral contraceptives.
- BLACK COHOSH (Actaea racemosa) sometimes recommended during menopause, it has the ability to relieve pain, cramps, and uterine swelling. It must be taken over a period of time to be effective. Caution: for some women, this herb brings on heavy menstrual bleeding.
- CRAMP BARK (Viburnum opulus) and BLACK HAW (V.prunifolium) each of this safe, time tested remedies works to relax the uterine muscle.
- FEVERFEW ( Tanacetum parthenium) diminishes migraines and the nausea that comes with them. Caution: Avoid during pregnancy or attempts to become pregnant.
- HOPS ( Humulus lupulus) promotes sleep, calm heart palpitations, and help women who have low estrogen levels. Caution: Women who have had estrogen-driven breast cancer may wish to avoid this herb.
- ST. JOHN’S WORT (Hypericum perforatum) relieves mild to moderate depression, including that caused by monthly hormonal fluctuations.
- VALERIAN (Valeriana officinalis) gives you a relaxing effect, relieves nervousness, tension, and sleeplessness that often accompany cramps.
- YARROW (Achillea millefolium) relieves menstrual pain and cramps, heavy periods, and excessive bleeding before menopause. Caution: Do not take during pregnancy or attempts to become pregnant.
- DONG QUI (Angelica sinensis) is a blood builder, helps to regain natural menstrual cycles. Caution: Do not take during pregnancy, or attempts to become pregnant.
- PMS TEA and more Tips, GO TO HERBAL TEAS
There are so many menstrual problems, so
****E-MAIL ME WITH YOUR SYMPTOMS AND I CAN MIX YOU A CUSTOMIZED TEA*****
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MORE TO COME
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Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease. Always consult with your professional health care provider before taking or changing any medication
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EXPLORING YOUR OPTIONS:
FROM A - Z
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- ACNE -
Some people have Acne as teenagers, kiss it goodbye in their early twenties, and never see it again. Others get through their oily teens without skin problems but for some reason encounter major eruptions late in adulthood. And an unlucky few suffer through teen acne only to face breakouts again as adults.
Multiple factors contribute to acne. One isthe change in keratin, a protein produced by skin cells. Excess keratin can clump together to block the oil ducts within hair follicles, producing those telltale bumps you know as pimples. The bacteria that inhabit these tiny hair follicles can also play a role, especially in teen acne. While teen acne affects boys and girls in equal numbers, adult acne seems more common in women than in men. Some experts attribute this to hormonal changes that occur during the menstrual cycle.
Certain drug treatments, when used regularly can contol acne. They take several weeks to work, and some treatments cause an initial worsening in acne before the skin begins to clear.
Drug Treatment:
Tropical Retinoids - Tazarotene(Tazorac),tretinoin(Retin-A,Renova),adapalene(Differin).
Side effects: mild dryness, itching, chapping, and peeling; may cause acne to worsen initially; may increase skin reactions to sunlight. Caution: Do not use during pregnancy or while attempting to become pregnant.
Keratolytics - Salicylic acid(Propa PH,StriDex),salicylic acid and sulfur(Fostex),resorcinol(R.A.),resorcinol and sulfur(Bensulfoid Cream).
Side effects: warmth,tingling,peeling,sensitivity to wind and cold,pigment change in treated area.
Antibiotics - erythromycin, - plus benzoyl peroxide,clindamycin(many trade names),tetracyclines(many products.
Side effects: initial burning or stinging on contact,stomach upset,nausea,vomiting,diarrhea,dizziness,doxycycline can increase photosensitivity.
Oral Contraceptives - many trade names.
Side effects: fluid retention,breast tenderness,break-through bleeding,nausea,vaginal discharge,brown skin blotches,headaches.
Other Drugs - Benzoyl peroxide(Oxy-10)
Side effect: skin dryness and mild irritation with redness and chapping; do not use with tretinoin or similar products.
Isotretinoin(Accutane)
Side effects: lip scaling,dry,itchy, and peeling skin,dry mouth, eye inflammation,skin reactions to sun exposure;elevated blood triglycerides and liver enzymes; can cause serious birth defects.
NATURAL ALTERNATIVES:
Wash less, smile more - Many people with acne have the mistaken impression, that the cause is dirty skin. As a result, they become overzealous face-scrubbers. Aggressive and frequent washing actually aggravates the condition. Besides, washing the skin's surface doesn't rid the follicles of bacteria and excess oils. It's better to wash gently with a mild cleanser. Morning and evening is probably often enough.
- TEA TREE (Melaleuca alternifolia) used externally, acts against the bacteria associated with acne. (Use a 5-15% dilution).
- LAVENDER (Lavendula angustifolia) the essential oil of lavender is antibacterial,anti-inflammatory, and somewhat astringent; good to have around for general skin irritations and minor burns.
- BURDOCK (Arctium lappa) taken internally, this root promotes sweating and urination. Use Burdock tea as a face wash.
- DANDELION (Taraxacum officinale) like burdock, dandelion root helps the body dispose of unwanted skin bacteria.It also stimulates digestion and supports the liver - the major organ that helps rid the body of toxins and exess hormones,including the androgens that trigger breakouts.Dandelion leaves are full of vitamins and minerals.
- CALENDULA (Calendula officinalis) its orange petals are antibacterial and anti-inflammatory, properties that can relieve acne symptoms.
- VITEX (Vitex agnus-castus) if your acne seems hormone-related or is among your premenstrual symptoms,vitex can help.
- OREGON GRAPEROOT (Berberis aquifolium) and GOLDENSEAL (Hydrastis canadenis) each of this herbs may help acne in two ways. First, each promotes good digestion and liver functions, which help the body get rid of toxin. Second, berberine, which both herbs contain, is a potent antibacterial herb.
- CHAMOMILE (Matricaria recutita) the herb contains the anti-inflammatory essential oil azulene. Use as a face wash.
- GRAPEFRUIT SEED EXTRACT this potent antimicrobial agent is useful in any condition that involves fighting bacteria.
- ALOE (Aloe vera) this soothing, anti-inflammatory, antibacterial gel helps heal wounds of all kind.
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-ALLERGIE/HAY FEVER-
Most people love spring and summer. But those who suffer from hay fever think of spring and summer as - ALLERGY SEASONS - the sound of sniffling and blowing, sneezing, watery, itchy eyes. Such allergy symptoms plague some people year-round. Hay fever has become more common worldwide than ever before. Among all ages, one in five now gets hay fever.
Drug Treatment:
Antihistamines - Diphenhydramine(Benadryl),clemastine,chlorpheniramine,others(many trade names).Fexofenadine(Allegra),cetirizine(Zyrtec,Reactine),loratadine(Claritin).
Side effects: sedation,dizziness,dry mouth,nose and throat; nightmares,weakness,fatigue,irritability.
Decongestants - Phenylpropanolamine(in combination remedies Contac,Dimetapp,many others),pseudoephedrine(Sudafed,combination drugs),phenylephrine(Dristan,Neo-Synephrine),oxymetazoline(Afrin,Sinex).
Side effects: nervousness,irritability,insomnia,suppressed appetite,heart palpitations,rapid heart rate,rebound congestion(the return of more stubborn congestion after use is discontinued); risk of dependency and abuse.
Corticosteroids - Beclomethasone(Vancenase,Beconase),fluticasone(Flonase),mometasone(Nasonex) etc.
Side effects: burning or drying of the nose,sneezing; less commonly nosebleed,sore throat,ulcers in nose.
NATURAL ALTERNATIVES:
The following vitamins and other supplements may help make allergy season a bit more manageable.
- VITAMIN C and bioflavonoids. Although antihistamine drugs inhibit histamine after its release, these supplements prevent its formation.
- OMEGA-3 fatty acids. Abundant in flaxseed, and cold-water fish, these acids can affect chemical pathways in the body in a way that eases allergy symptoms.
- STINGING NETTLE(Urtica dioica) may offer some relief to people with hay fever.
- FEVERFEW (Tanacetum parthenium) possesses anti-inflammatory properties that may relieves allergies.
- GARLIC (Allium sativum) contains the anti-inflammatory substance quercetin, which can help calm the allergic response during hay fever season.
- REISHI(Ganoderma lucidum) this chinese remedy boastes several healthful effects, including an ability to reduce allergies. Reishi inhibits some of the body chemicals that trigger inflammations, including histamine.
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-ARTHRITIS-
Do you have trouble getting out of bed in the morning? Morning stiffness that lasts 30 minutes or longer, or difficulty gripping the lid of a jar to open it, you may have arthritis. You're not alone. Arthritis is the inflammation of a joint, which makes movement difficult and causes redness, swelling, and sometimes warmth. It can occur in any joint,but it most commonly begins in the fingers,knees,and hips. There are different types of arthritis, the most common being osteoarthritis and rheumatoid arthritis. Arthritis can also be a symptom of other treatable diseases including infections, Lyme disease, lupus, and Reiter's disease (also called reactive arthritis).
There is no cure for arthritis. Doctors prescribe drugs to reduce pain and inflammation in the joints and to prevent further joint damage and deformities. For osteoarthritis, acetaminophen may help, while anti-inflammatory drugs are typically used for rheumatoid arthritis. You'll notice that some pain drugs also reduce inflammation, but acetaminophen isn't one of them.
Drug Treatment:
Analgesics Acetaminophen, - with codeine, aspirin.
Side effects: dizziness, excitement, liver damage; constipation, drowsiness, nausea, tiredness, dependency; abdominal cramping and pain, deafneaa, stomach bleeding, ulcers, nausea and vomiting, ringing in the ears, increased tendency to bleed.
Nonsteroidal Anti-Inflammatories Ibuprofen(Motrin,Advil,Nuprin),Naproxe(Naprosyn,Naprelan).
Side effects: abdominal pain and indigestion, dizziness, stomach ulcers and bleeding, nausea, nightmares.
Cox-2 (cyclooxygenase type II) Inhibitors Celecoxib(Celebrex,refecoxib(Vioxx).
Side effects: abdominal pain, indigestion, dizziness, stomach ulcers and bleeding, nausea, nightmares.
Corticosteroids Cortisone (Cortone Acetate),dexamethasone(Decadron,Hexadrol),hydrocortisone(Cortef),methylprednisolone(Medrol),prednisolone (Prelone),prednisone(Deltasone,Orasone),triamcinolone(Aristocort).
Side effects: with long-term use or high dosage, may cause cataracts, high blood pressure, weight gain, thinning of skin, weakened bones, elevated blood sugar, insommia, mood changes, restlessness, worsened arthritis, increased susceptibility to infections.
Other Drugs have even more side effects and to much to list her.
NATURAL ALTERNATIVES:
EASE THE PAIN THESE EASY WAYS
Lifestyle changes can make a difference in controlling arthritis symptoms.
· Take to the waters. Water exercise is especially good, since it doesn’t put additional pressure on the joints. This exercise must be coupled with periods of rest.
· Do a dietary check-in. I recommend increasing the amount of whole, unprocessed foods. A vegetarian diet can reduce the symptoms. You might also find it helpful to cut back on coffee, alcohol, chocolate, and dairy products, since these foods tend to foster inflammation. Food sensitivities or allergies may also play a role in arthritis, and many people find some relief by eliminating certain foods.
· Watch your weight. Yes, you’ve heard it before. But being overweight in relation to the size of your frame and thickness of your bones puts stress on the joints of the lower extremities.
The following supplements and herbs can help your joints limber and pain-free.
- B vitamins
- Vitamins C and D
- Vitamin E
- Boron
- Calcium
- Glucosamine sulfate - Caution: Glucosamine can cause mild digestive problems and should not be used by people with heart disease or diabetes.
- CAYENNE and other peppers (Capsicum ssp.). Peppers contain a strong analgesic and anti-inflammatory agent known as capsaicin. This compound blocks a chemical in the body that acts as a pain signal.
- EVENING PRIMROSE(Oenothera biennis). The seed from this plant contains the essential fatty acid gamma-linolenic acid (GLA), which has an effect on inflammation.
- FLAXSEED (Linum usitatissimum). The linoleic acid found in flaxseed oil may also be beneficial for arthritis because it alters how the body breaks down prostaglandins, chemicals involved in inflammation.
- STINGING NETTLE (Urtica dioica), are high in boron, a mineral recommended for arthritis, highly anti-inflammatory.
- GINGER (Zingiber officinale), components of ginger such as gingerol can inhibit the production of prostaglandins possibly more effectively than the arthritis drug indomethicin.
- DEVIL'S CLAW (Harpagophytum procumbens), anti-inflammatory.
- TURMERIC (Curcuma longa), curcumin, inhibits the production of prostaglandins, highly anti-inflammatory.
- YUCCA (Yucca brevifolia), extract of yucca reduces the swelling, pain, and stiffness of arthritis.
- WILLOW (Salix alba and other Salix spp.) treats pain and inflammations.
- PINEAPPLE (Ananas comosus), when fresh the fruit contains bromelain, a compound with anti-inflammatory properties.
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-BLADDER INFECTIONS-
You think you have to urinate – but when you get to the toilet, you produce just a few dribbles. Even that little bit stings. The area above your pubic bone aches and so does your lower back. Such symptoms are particularly familiar to women, whom suffer one or more episodes of urinary tract infections at some point in their lives. If you think you have a urinary tract infection, do see your doctor. Untreated, such infections can travel to the kidneys, where they cause more severe illness and possibly permanent damage.
Drug Treatment:
Antibiotics Trimethoprim-sulfamethoxazole (Bactrim,Septra), ciprofloxacin (Cipro), levofloxacin (Levaquin), cefixime (Suprax).
Side effects: Diarrhea, nausea, vomiting, stomach pain, headache, vaginal yeast infection, allergic reactions; others that vary with the specific antibiotic used.
NATURAL ALTERNATIVES:
I you tend to get bladder infections over and over, here are some things you can do to keep them away.
· Drink lots of fluids, at least eight glasses per day. Include unsweetened cranberry juice.
· Urinate often, at least every three hours during the day. If you drink liberally, this should come naturally. The goal is to frequently flush the bladder und urethra (the tube that drains the bladder), thereby washing out any bacteria.
- CRANBERRY (Vaccinium macrocarpon) these tart red berries can help prevent urinary tact infections and may also help cure them. Don’t substitute berries for your antibiotics when you have an infection, but if you have recurring infections, try drinking unsweetened cranberry juice.
- UVA URSI ( Arctostaphylos uva-ursi), also called bearberry or kinnikinnik, prevents and treats urinary tract infections. Increases urination. Caution: Not recommended for use beyond seven days unless under practitioners supervision. Do not use while pregnant, or if you have kidney disorders or inflammatory conditions of the gastrointestinal tract.
- GOLDENROD (Solidago virgaurea), one of the safest and most effective herbs for increasing urine flow and inhibiting bacteria. It also decreases the inflammation and painful spasms that can accompany bladder infections.
- ECHINACEA (Echinacea purpurea, E. angustifolia, E. pallida), antibacterial and anti-inflammatory Echinacea also revs up the immune system, which can be helpful to people with recurrent bladder infections. Caution: If you’re allergic to other members of the aster family, such as ragweed, you may be allergic to Echinacea. Start with small doses and build up slowly.
- DANDELION (Taraxacum officinale), increases urine flow, although they don’t kill bacteria, they help rid the urinary tract of microbes simply by washing them out.
- HORESTAIL (Equisetum arvense), also known as shavegrass, this herb is common in European medicine for blood in the urine and urinary stones. It’s a mild diuretic that works its wonders without depleting electrolytes.
- CRAMP BARK (Viburnum opulus) and Black Haw Bark (V. prunifolium) they’re both antispasmodic, meaning they will help with cramps in the bladder or lower back. Caution: Do not use either herb if you have a history of kidney disease or kidney stones.
Making use of good Bacteria – Acidophilus supplements can help prevent bladder infections. Taking acidophilus supplement with antibiotics can help prevent the chances of getting a vaginal yeast infection – a common adverse effect of antibiotic treatment.
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-BLISTERS-
Blisters result from physical trauma to the skin – whether it’s repeated rubbing or a minor burn. Your body creates a little “cushion” of fluid to protect the damaged skin. It’s usually best to leave a blister intact so that the inflamed underlying skin can heal. For the average blister, vulnerary herbs (Herbs that promote healing) can help speed generation of new skin. Other herbs can help cool and heal inflammation and fight bacteria.
Basic Blister Care:
Clean the area by soaking briefly in warm water, or apply a small amount of hydrogen peroxide solution. Pat dry. Do not drain an intact blister unless it is very large or is interfering with movement at a joint. If you need to drain the blister, pierce it with a sterilized needle, allow the fluid to drain and pat dry. Do not remove the protective covering of skin until it begins to dry and peel on its own: you can then remove it with your fingers or a pair of clean scissors. Apply a small amount of herbal salve or cream to a bandage or soft piece of gauze and gently cover the blister. Avoid further stress to the area for several days. Repeat the cleaning and application of the herb cream and dressing two or three times per day until the blister is healed.
Drug Treatment:
Conventional over-the counter treatment for blister is usually recommended only if blister has torn, exposing the skin underneath. Antibacterial cream can be applied.
NATURAL ALTERNATIVES:
- COMFREY (Symphytum officinale) is rich in allantoin, a chemical that stimulates cell proliferation, thus speeding the growth of healthy new skin. Salves can be spread on blisters as needed.
- CALENDULA (Calendula officinalis) is wound healing, anti-inflammatory, and antiseptic. You’ll see calendula as an ingredient in many first-aid creams.
- CHAMOMILE (Matricaria recutita) has wound healing properties, is anti-inflammatory and antiseptic.
- LAVENDER (Lavandula angustifolia) speeds healing and is a mild antiseptic.
- ST.-JOHN'S-WORT (Hypericum perforatum) oil, applied topically is wound-healing, anti-inflammatory, and antiseptic. (see Herbal Oils)
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- CHRONICE FATIGUE SYNDROME –
If you habitually read until 1:00A.M., and wake up at six feeling tired, that’s not what doctors mean when they talk about chronic fatigue syndrome. That kind of tired is normal. Chronic fatigue syndrome (CFS) refers to a relentless, debilitating exhaustion that makes walking out to the mailbox feel like, two hours hiking. Because no one knows its exact cause, a cure remains elusive. Some herbs and nutritional supplements can help ease the symptoms.
This illness begins as a flu-like cold that won’t completely go away, followed by fatigue that rest won’t relieve and tiredness that has nothing to do with overexertion. Other symptoms include sore throat, tender lymph nodes in the neck or armpit, muscle pain, joint pain, headaches, impaired memory and concentration, depression, anxiety, and insomnia. Symptoms tend to come and go; just when you think you’re getting better and attempt to get your life back, you relapse.
If you suspect you have CFS, it’s important to see a doctor for a diagnosis. Some easily treatable disease can mimic CFS symptoms or underlie a full-blown case of CFS.
Drug Treatment:
Currently, no “magic bullet” exists; no single drug has proven significantly and consistently helpful. Nonsteroidal anti-inflammatory drugs such as ibuprofen and naproxen can help relieve aching muscles and joints. Some doctors prescribe benzodiazepine drugs such as Valium, Xanax, Serax, and Restoril when anxiety and insomnia predominate.
NATURAL ALTERNATIVES:
LIVING WITH CFS – If you’re going to conquer chronic fatigue, lifestyle adjustments are probably the most important treatment.
* Rest, rest, rest - You’re going to have to make major modifications in your schedule, especially during flare-ups. This requires flexibility and understanding on the part of employer, spouse, and children – and yourself.
* Reduce stress - Stress reduces immune functions, resulting in many of the changes that occur in chronic fatigue syndrome.
* Exercise lightly - Although too much physical activity can trigger a relapse, too little can weaken skeletal and heart muscles, further aggravating fatigue. Moderate amount of aerobic exercise can significantly improve fatigue, muscle strength, and overall fitness.
* Eat wisely - Avoid nutrient-depleting junk foods and go for a varied, whole-foods diet that includes ample protein and complex carbohydrates. Frequent, small meals every three hours or so can help maintain energy levels.
* Avoid stimulants - Flogging your system with stimulants only drains energy reserves, stay away from caffeine, though it’s easier said than done. Try herb teas for black tea, and decaf of herbal coffee substitutes for coffee.
* Go smoke-free - Cigarette smoke, including the second-hand form, increases susceptibility to respiratory tract infections, reduces how much oxygen gets to your cells, and generally wreaks immune-system havoc.
- SIBERIAN GINSENG (Eleutherococcus senticosus), this well-known tonic supports adrenal function and bolsters resistance to stress.
- ECHINACEA (Echinacea angustifolia, E. pururea, E. pallida) enhances immune function. Caution: if you’re allergic to other members of the daisy family.
- ASTRAGALUS (Astragalus membranaceus) rebuilds the immune system and is antibacterial and antiviral. It also improves stamina.
- REISHI (Ganoderma lucidum) protects the liver and fights allergies, inflammation, and viruses. It’s also an antioxidant. It helps to calm anxiety and ease insomnia.
- LEMON BALM (Melissa officinalis) fights several viruses, including the herpes simplex virus, which has been suspected of contributing to chronic fatigue syndrome.
- St.JOHN’S-WORT (Hypericum perforatum) usually called upon to treat depression, improves appetite and energy levels and calm anxiety. And it’s antiviral.
- VALERIAN (Valeriana officinalis), if sleeplessness due to anxiety is one of your symptoms, valerian can be an important herb in your chronic fatigue regimen. It induces sleep as reliably as strong pharmaceutical sedatives, but without causing a morning hangover, interacting with alcohol, or leading to addiction. Caution: Valerian is not addictive, but if you’re convinced you can’t sleep without it, you could develop a psychological dependence. In rare instances, valerian stimulates instead of sedating. If this occurs, discontinue use.
(SEE HERBAL TEAS)
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-FIBROIDS-
Uterine fibroids, or leiomyomas, are called tumors because they are solid masses, not because they are cancerous. In fact, almost all are benign. These slow growing masses, composed of muscle and fibrous tissue, develop in the muscle layers of a woman’s uterine wall. Most fibroids never cause problems, but the ones that do, can cause symptoms such as heavy menstrual bleeding, bleeding between periods, a sensation of heaviness in the pelvis, frequent urination, sudden severe cramps, or infertility. These masses rarely occur before age 20 and tend to shrink after menopause. The cause of fibroids remains a mystery, but the tumors seem to respond to changes in levels of the hormone estrogen, during pregnancy, women taking oral contraceptives, fibroids grow. Other factors including obesity, alcohol use, high-fat diet, vitamin B deficiency.
The most common treatment for fibroids is hysterectomy, the surgical removal of the uterus. A less drastic measure is a myomectomy, a surgery that removes only the fibroid masses.
Drug Treatment:
Gonadotropin-releasing Hormone (GnRH) - Leuprolide(Lupron), gonadorelin(Factrel),nafarelin(Synarel). Function: inhibit release of hormones that stimulate the growth of fibroids.
Side effects: hot flashes, brittle bones, increased risk of heart disease, other physical changes associated with menopause.
NATURAL ALTERNATIVES:
EASY PAIN RELIEF
Try these simple methods to ease the discomfort of uterine fibroids.
* HOT SITZ BATH. Water as hot as you can stand with CHAMOMILE BATH TEA (see Bath Teas under Herbal Bath and Shower Goodies), it will increase circulation in the pelvis, relaxes tight muscles, and relieves discomfort.
* ST. JOHN’S WORT OIL (see under Herbal Oils). The skin absorbs the warm oil’s active constituents, which stimulates the immune response to help shrink fibroids. To make a pack, soak a clean cloth in St.John’s Wort oil, and then place it on the abdomen or on any painful area. Cover the cloth with plastic wrap, then another clean cloth. Finally, apply a heat source – a hot water bottle, a heating pad. Leave on for about an hour.
- MILK THISTLE (Silybum marianum) Traditional Chinese Medicine attributes fibroids to a liver problem. Because the liver breaks down excess circulating estrogen, taking Milk Thistle to help shrink fibroids make sense, the silymarin in the milk thistle seed, stimulates liver repair, blocks toxins from entering the organ, and protects it from free radicals.
- BURDOCK (Arctium lappa, A.minus) has anti-tumor capabilities.
- VITEX (Vitex agnus-castus) works by regulating the pituitary gland, the one that tells other glands how much of each hormone to make. The hormone in question here is estrogen, on which vitex has a regulating effect. Caution: Do not take during pregnancy. May lessen the effectiveness of oral contraceptives.
- RED RASPBERRY (Rubus idaeus) is useful if your fibroids cause excessive bleeding during menstruation. It gradually improves the tone of the uterus.
- UTERINE FIBROID TEA (see under Herbal Teas)
(If you believe that fibroids are causing other menstrual symptoms, see MENSTRUAL PROBLEMS)
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- GENITAL WARTS-
They’re not exactly a subject to polite conversation. But genital warts are the most common viral sexually transmitted disease.
This small, painless, flat or mushroom-shaped growth appears singly or in clusters on the genitals. Or they don’t appear at all. Only 30 percent of people infected actually develop warts. And the 70 percent of cases in which no warts appear are often linked to cervical dysplasia, abnormal cells on a woman’s cervix that can be a precursor to cervical cancer.
Genital warts are caused by specific strains of the human papillomavirus – the same virus that causes less worrisome common warts. These strains are transmitted by skin-to-skin contact, usually during intercourse. Four weeks to nine months after exposure, blistery and perhaps itchy sores with a red base appear first on the genitals, then the anus and buttocks. The warts may stay the same, grow larger, or completely disappear, but the virus remains in the body and recur months or even years later.
Risk factors for genital warts include multiple sex partners, cigarette smoking, and immune weakness. If you are female and test positive for a genital warts virus, be sure to get regular Pap smears and pelvic exams to keep an eye on the health of your cervix. This is especially important if you also have genital herpes, another risk factor for cervical dysplasia.
Genital warts are a condition you do not want to treat on your own. Be sure to consult your doctor, who can give you more information about risk factors and treatment options. It’s especially important for your doctor to monitor the progress of your condition.
Drug Treatment:
No known drugs can eliminate the human papillomavirus. Even so, there is a new vaccination on the market. The warts themselves can be removed be freezing, surgery, laser or electric burning, or toxic chemicals. And they recur in up to 75 percent of cases.
NATURAL ALTERNATIVES:
- GARLIC (Allium sativum) not only fights viruses but also is good for the heart and treats bacterial infections. Allicin, a sulfurous compound in garlic, appears to encourage healing.
-ST.-JOHN’S WORT (Hypericum perforatum) well known for its usefulness in treating mild to moderate depressions, this herb is also antiviral. It’s known to help in cases of herpes, so it’s worth a try with genital warts.
The following dietary supplements and herbs are good to get your immune system up and running again.
*Vitamin C
*B complex with extra Folic Acid
*Reishi
*Elderberry
*ESSIAC
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-HYPOTHYROIDISM-
You don’t know it’s there. You can’t feel it working. But the functioning of the butterfly-shaped thyroid gland, located at the base of your neck, influences every organ system and every function of your body. So if your thyroid gland is not operating as it should, the effects on your body are widespread.
Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormones, which regulate the rate of metabolism in the cells of the body. The condition can range from very mild to severe, leading to coma or even death.
In infants and children, hypothyroidism causes severe mental and physical retardation. In adults, typical symptoms include low body temperature, sensitivity to cold, weight gain, dry skin, hair loss, constipation, fatigue, lethargy, depression, memory and concentration problems, muscle weakness and stiffness, and decreased libido. In women, menstrual problems, infertility, miscarriages, and other problems with pregnancy can occur. In the long run, untreated hypothyroidism increases the risk of atherosclerosis and heart disease.
So if you think you may have an underactive thyroid, see your doctor for a complete medical evaluation.
When mild or moderate hypothyroidism is caused by a sluggish thyroid, herbal and other natural remedies can help. You’ll still need to see your doctor after a month or so of taking herbs because you’ll want to learn if the herbal remedy is working.
If your gland’s malfunction is caused by an autoimmune condition (Hashimoto’s thyroiditis) you’ll want to seek a treatment plan that addresses the autoimmune condition as well. Some herbs should not be used in such cases, so consult your doctor and/or a professional herbalist.
If you’re taking thyroid drugs now, you may be able to switch to herbs, but do so slowly and carefully, with your doctor’s help in monitoring the effects.
Drug Treatment:
Thyroid Supplements – Synthetic and natural thyroid supplements (Synthroid, Armour Thyroid).
Side effects: none when dosage is correct (calculating the proper dosage can be difficult).
NATURAL ALTERNATIVES:
SUPPLEMENT FOR THYROID HEALTH
The thyroid needs iodine to do its work. Dietary sources of iodine include salt-water fish, other seafoods, seaweeds, and iodized table salt. If you suspect you’re deficient in iodine, include these foods in your diet. The amino acid tyrosine is another building block of thyroid hormones you may want to try.
Although some foods can boost iodine levels, others may actually block the thyroid from using iodine. Foods to avoid include soybeans, peanuts, millet, pine nuts, turnips, cabbage, and mustard. Cooking, however, appears to inactivate the substance that cause this effect, so don’t be afraid to eat cooked foods containing these ingredients.
- BITTERS - This group of herbs has an overall stimulating effect on the body, including the digestive system and the hormone-producing endocrine system that the thyroid gland is part of. Bitters are the most effective treatment for mild to moderate hypothyroidism. Bitters are named for their taste; their strong taste boosts the body’s production of digestive fluids, so you get more nutrients from eating the same foods. The more bitter the taste, the better they work. You have to actually taste the bitterness, so swallowing capsules won’t do the trick. Look for bitters that contain gentian.
- MYRHH (Commiphora myrrha) this tree resin stimulates the thyroid. Resins don’t extract in hot water, so it doesn’t work in tea form.
-BLADDERWRACK (Fucus vesiculosus) this iodine-rich seaweed is one of several seaweeds that can help balance and nourish the thyroid.
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- KIDNEY STONES –
Mention the words KIDNEY STONES to anyone who knows anything about them and you’re likely to get shudders and winces. Most kidney stones are composed of calcium; a smaller number consist of uric acid or a substance called struvite. Stones form in the kidneys when an imbalance occurs among the amounts of water, calcium oxylate, uric acid, and phosphate that are normally present in the urine. Kidney stones can also form when the pH of the urine is abnormal or when the kidney’s normal protective mechanisms are overwhelmed.
Other factors that may contribute to the formation of kidney stones include the following:
< Dehydration
< Sluggish or obstructed urine flow
< Hereditary metabolism problems
< Using specific drugs, such as thyroid medications, vitamin D supplements, or aluminum salts (primarily antacids)
Whatever their cause, when kidney stones form, they are hard and crystallized. So, whenever such a stone is moving through the narrow urinary passageway, it causes excruciating pain in the side, usually below the ribs. The pain sometimes radiates into the lower abdomen or even the leg. Sometimes the pain is accompanied by nausea, vomiting, and fever and chills. In some cases a stone can completely block the flow of urine from the kidney. This can lead to infection and even to permanent kidney damage if not corrected. Usually blood is present in the urine during passage of a stone.
Kidney stones always require prompt medical evaluation to rule out obstruction and secondary infection and assess the cause of stone formation. Your doctor may recommend pain medication, surgery, or a procedure that uses sound waves to pulverize the stone.
Holistic and herbal approaches to kidney stones are appropriate to alleviate mild pain when there’s no obstruction or infection involved and to help people prone to developing kidney stones avoid recurrences, and to use as a preventive treatment.
Drug Treatment:
There are no specific drugs to treat or prevent kidney stones, except in some very rare metabolic conditions. Depending on the type of stone you have, your doctor will likely recommend various dietary restrictions and an increase in your fluid intake. Maybe prescribes Potassium citrate. During an acute episode of kidney stone pain, strong painkillers usually necessary.
NATURAL ALTERNATIVES:
If pain is mild and manageable, try using strong antispasmodic herbs to relax the ureter (the tube that connects each kidney to the bladder). Demulcent herbs form a protective coating on the urinary passages to minimize damage from the moving stone. Some herbs that may help fight recurring kidney stones contain compounds called anthraquinones, which bind with calcium in the urinary tract and prevent it from crystallizing into a stone.
* VALERIAN (Valeriana officinalis), this antispasmodic and strongly sedative herb may help the ureter relax enough to allow a small stone to pass. Caution: Do not use during pregnancy.
* SKULLCAP (Scutellaria lateriflora), used as a sedative, antispasmodic.
* WILD YAM (Dioscorea villosa), this herb has been long used as an antispasmodic, but it’s not a sedative.
* MARSHMALLOW (Althaea officinalis), this demulcent may help soothe irritated urinary tissues. Caution: Marshmallow root may reduce the action of other drugs taken at the same time.
* SLIPPERY ELM (Ulmus rubra), this useful bark contains high amounts of mucilage, the soothing, slippery substance that eases irritation and helps body tissues heal. Caution: May reduces the actions of other drugs taken at the same time.
* CORN SILK (Zea mays). Tea made from the fresh silk soothe and relax the urinary tubes; it is also believed to have a beneficial effect on the kidneys themselves, reducing stone formation.
* ALOE (Aloe vera), this familiar burn remedy also contains anthraquinones, the compounds that help prevent kidney stones.
* YELLOW DOCK (Rumex crispus), the traditional blood purifier also contains anthaquinones. Caution: Avoid during pregnancy.
KIDNEY-FRIENDLY FOODS
The typical American diet, with its high amounts of fat and sugar, appears to be a significant reason for the upswing in kidney stones. Stones are much less common in “developing” countries, where meals are higher in fiber and lower in animal protein. So, what can we eat? Lots of leafy green vegetables. They’re rich in vitamin K, which your body needs to build a urinary substance that normally prevents the formation of stones. Magnesium and vitamin B6 also reduce stone formation. In general, people with kidney stones shouldn’t take calcium supplements. But if you need the extra calcium, take the citrate form, which is less likely to contribute to stones.
You should drink six to eight 8-ounce glasses of water every day, especially after working up a sweat.
FINAL TIPS:
Avoid antacids because they can increase your risk of stone formation. If you smoke, quit. Cigarette smoking may contribute to kidney stones because it increases urine levels of cadmium, a heavy metal.
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- LIVER DISEASE-
We think of the liver as an organ of detoxification, but this is only one of its more important functions. The liver also filters the blood, removing harmful bacteria and chemicals, breaks down excess hormones; and helps maintain water and body-fluid salt balances. The liver assists in the digestion and metabolism of fats, carbohydrates, and protein, the storage and production of some vitamins and minerals, and the manufacture of a wide variety of proteins and immune substances. The liver makes glycogen out of sugar and stores it. Glycogen can be converted into glucose, or blood sugar, when the body needs it. Because of its production of bile, the liver contributes not only to elimination of drugs and toxins but also to the absorption of fats and fat-soluble vitamins. When the liver does its work, complex chemical events occur.
Many different factors and conditions affect liver function and lead to liver disease. These include viruses, metabolic disorders, hereditary conditions, cancers, exposure to toxins such as alcohol. Or you develop a sub-clinical liver disease, meaning that the disease isn’t pronounced enough to show itself in symptoms but still negatively affects overall health. The primary cause of this condition is the profound effect pollutants have on the environment. There’s almost no escaping unhealthy chemical exposure. Your liver can easily be overwhelmed or subtly damaged. One common sub-clinical liver problem is a sluggish or congested liver. It’s caused by an impaired flow of bile. A sluggish bile flow causes problems in digesting fats and detoxifying certain substances. Common symptoms of sluggish include gas, bloating, constipation, fatigue, increased allergies, chemical sensitivities, and premenstrual syndrome.
If you have a liver disease, you’ll want to take herbs to support the liver, or as a preventive therapy.
Drug Treatment:
With a few exceptions, no specific Western Drugs exist for most non-hepatitis types of liver disease. Most doctors don’t even recognize sub-clinical liver disease or sluggish/congested liver as a problem. The only common recommendation is that liver toxins such as alcohol should be avoided when low-grade liver disease is present.
NATURAL ALTERNATIVES:
* MILK THISTLE (Silybum marianum), this herb is a major liver protector and healer. This amazing herb protects liver cells from damaging molecules called free radicals, inhibits inflammatory compounds, boosts the production of glutathione and alters liver cell membranes, making it more difficult for toxins flowing past them to break in. It stimulates the flow of bile, which helps the digestive system do its work. It helps increase liver cell regeneration when damage has occurred. All this without side effects other than occasional loose stools.
* DANDELION ROOT (Taraxacum officinale). Don’t rid your yard of this weed; it’s an excellent traditional liver remedy. The bitter constituents in the root enhance liver function by increasing production of bile and improving gallbladder function. It is rich in vitamins and minerals, improves digestion, and may even lower cholesterol.
* TURMERIC (Curcuma longa) has antioxidant properties and protects the liver from numerous toxic chemicals. It can nearly double bile output and increase the solubility of bile, preventing and treating gallstones. Turmeric has shown to reduce cancer-causing agents in the urine of smokers, lowering the level of these toxins in the body. Caution: The spice may increase hot flashes in menopausal women.
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- MENSTRUAL PROBLEMS –
Every woman experiences menstruation differently. For some, it’s painless and predictable; for others, its misery. Most menstrual difficulties are caused by real physical conditions, not by one’s imagination or mental illness, as had been believed at one time. Endometriosis, uterine infections, fibroid cysts, scar tissue, anatomical problems, may be involved. Stress and emotional upsets, can also affect menstrual symptoms. Some woman also experience premenstrual syndrome, widely known as PMS. This group of symptoms begins three to seven days before menstruation and ranges from discomfort and fatigue to debilitating cramps and depression. To make matters worse, the immune system’s ability to respond also drops just before the monthly cycle. This may lead to increased susceptibility to cold, flu, allergies, herpes outbreaks, and flare-up of rheumatoid arthritis. Many of these menstrual difficulties can be brought on by another physical condition- endometriosis, pelvic inflammatory disease, or nutritional imbalances.
Work with your doctor or a holistic health practitioner to examine all your treatment options, including changes in your diet, nutritional supplementation, and other natural remedies. There are times when drugs can work wonders, but be sure you understand their side effects and repercussions for your hormones, fertility, and health.
Drug Treatment:
Analgesics - Aspirin, acetaminophen, ibuprofen. = reduce pain
Side effects: Aspirin: possible stomach and gastrointestinal bleeding. Ibuprofen/Acetaminophen: can damage the liver if recommended dosage is exceeded.
Gonadotrophin inhibitors – Danocrine(Danazol,others) = suppress some hormones, relieve heavy periods.
Side effect: weight gain, swelling, acne, hot flashes, increased hair growth and other male secondary sex characteristics.
Antidepressant (Prozac, Zoloft, Paxil) = mood-controlling brain chemical
Side effects: headache, nausea, insomnia, nervousness.
Tranquilizers (Xanax, Valium, Ativan) = reduce anxiety and promote sleep
Side effects: headache, nausea, tinnitus, insomnia, nervousness; can be habit forming.
NATURAL ALTERNATIVES:
- VITEX (Vitex agnus-castus) can ease fluid retention, mood swings, food craving, premenstrual acne, constipation, and outbreaks of herpes. Caution: Do not use during pregnancy. May lessen the effectiveness of oral contraceptives.
- BLACK COHOSH (Actaea racemosa) sometimes recommended during menopause, it has the ability to relieve pain, cramps, and uterine swelling. It must be taken over a period of time to be effective. Caution: for some women, this herb brings on heavy menstrual bleeding.
- CRAMP BARK (Viburnum opulus) and BLACK HAW (V.prunifolium) each of this safe, time tested remedies works to relax the uterine muscle.
- FEVERFEW ( Tanacetum parthenium) diminishes migraines and the nausea that comes with them. Caution: Avoid during pregnancy or attempts to become pregnant.
- HOPS ( Humulus lupulus) promotes sleep, calm heart palpitations, and help women who have low estrogen levels. Caution: Women who have had estrogen-driven breast cancer may wish to avoid this herb.
- ST. JOHN’S WORT (Hypericum perforatum) relieves mild to moderate depression, including that caused by monthly hormonal fluctuations.
- VALERIAN (Valeriana officinalis) gives you a relaxing effect, relieves nervousness, tension, and sleeplessness that often accompany cramps.
- YARROW (Achillea millefolium) relieves menstrual pain and cramps, heavy periods, and excessive bleeding before menopause. Caution: Do not take during pregnancy or attempts to become pregnant.
- DONG QUI (Angelica sinensis) is a blood builder, helps to regain natural menstrual cycles. Caution: Do not take during pregnancy, or attempts to become pregnant.
- PMS TEA and more Tips, GO TO HERBAL TEAS
There are so many menstrual problems, so
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