Insomnia Tea Formula

During periods of extreme tension or nervous system disorders, some people find that they don't sleep well. If they do fall asleep, they often experience a poor quality sleep that seems restless and disturbed. If you are experiencing a long period of chronic insomnia, consider adding massages, hand and footbaths, lavender baths, and daily exercise to your day. Make a sleep pillow for your bed with hops, chamomile, and lavender. Begin taking the Formula for Insomnia as a pre-bedtime supplement. This blend is extremely effective if taken in frequent, regular doses just before bedtime. The hops make it quite bitter; use honey or stevia for a sweeter taste.

2 oz. Loose Tea

Contains: Chamomile, oats, passionflower, valerian and hops. (Organic)